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Zoe Smith's top weightlifting tips

PUBLISHED: 17:35 22 November 2012

Zoe Smith at the Olympics in the summer

Zoe Smith at the Olympics in the summer

PA Wire/Press Association Images

Abbey Wood weightlifter told Bexley Times reporter Robin Cottle her top five tips to becoming successful in the sport.

1) Flexibility

2) Strong legs

3) Good balance

4) Work hard, the same with any sport!

5) A thick skin and the ability to take criticism

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